Poor Blood Circulation-Warning Signs


Warning Signs You’ve Got Poor Circulation

Poor Circulation

Symptoms Of Poor Blood Circulation To The Brain

 You’ve Got Poor Circulation?

It is common knowledge that we pay more attention to the proper functioning of our cars while taking our health for granted. There are many warning signs that our body give which mean that we need to see the doctor. Some people ignore these warning signs thinking the problem will go away on its own. The surprising part is that you may even have another underlying problem which may be worse.

The human blood play an important role in transporting nutrients and oxygen to other parts of our body and as such when the circulatory system malfunction, it may result to a serious health challenge in a different of ways as enumerated in the following warning signs that are common symptoms of poor blood circulation. But not that poor circulation isn’t a condition itself. Rather, it is a result of other health issues.



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1.Swelling of the Feet and Hands

The swelling in the hands and feet in your body may be cause by poor circulation which is as result of nutrient imbalances and your body’s inability to keep fluid in the blood vessels. Malfunctions of the circulatory system will cause fluid to leech out and settle into surrounding tissues in the extremities which causes them to appear swollen, because of the clog blood vessels which result to poor circulation in legs.

2. Limbs Numbness

This is usually when a part of your body “falls asleep”which is due to blood flow being cut off. When you notice this numbness sign frequently, then it may be an indication of a more serious circulation problem.

How do I know if I have poor circulation?                   Treatment and prevention options

3. Unexplained Digestive Problems

Apart for appetite cause by poor circulation in the digestive tract. It will also hinder your body’s ability to get nutrients from food. Most of the foods that we eat will pass through your system without being digested entirely because low blood supply which can lead to loose bowel movements, nausea or other digestive issues.

4. Decreased Cognitive Ability

The human brain needs a healthy supply of blood just like other part of the body in order to properly function. Low blood circulation will affect your mental abilities. As such, when you are having difficulty thinking properly or when you noticed a change in your memory, it may be a sign that you have poor circulation.


5. Loss of Appetite

Loss of appetite is another symptom of a malfunctioning circulatory system. Blood is needed by the gastrointestinal tract in order to digest food and transport nutrients from the human intestines to the other parts of your body. A low blood flow can impair your digestion. This will make you feel less craving for food, and not eating enough shows that your metabolism will suffer also.

6.Weakened Immune System

A healthy immune system is made possible by proper circulatory system. Because poor circulation will hinder the transportation of vitamins and minerals that your body needs to fight off infection. Also, digestive malfunctions which is due to the poor circulation, will prevent the body to receive certain minerals and amino acids that is needed in order to synthesize immune-boosting enzymes.

5. Frequent Exhaustion

Poor circulatory system affects the capacity to deliver vitamins, oxygen and minerals throughout the body which will slow down your body metabolism. Because improper supply of nutrient-filled blood to your whole body will make the body to drop into conservation mode which is a built-in defense mechanism to saves as much energy as possible till more blood is receive. This will make you to feel exhausted on a daily basis.

6.Varicose Veins

Apart from ulcers, poor circulation can also cause your veins under skin on your legs to become twisted, swollen and very visible. It will become blue and purple blemishes which is known as varicose veins.

7. Tightening of the Chest

Poor circulation will cause your heart to get limited blood flow as it normally should. Which make you to have increased pressure in your chest or feel tightening, this is a symptom known as angina. This pressure and pain will randomly come and go, which is a sure sign of improper circulatory system.

8. Slackened Libido

The human reproductive system can easily have problem when there is a poor circulation of blood. Because both the reproductive organs of men and women need a enough blood to work properly and if there is improper circulation they start to shut down. In men, circulatory malfunction cause erectile dysfunction, which will cause the man to perform poorly in bed while poor circulation in women will cause fertility problems or irregular monthly cycles. Also both men and women are more likely to experience slackened which will cause a complete loss of libido as a because of poor circulation.

9. Cold Extremities

Poor circulation in your body can cause cold extremities because blood also carries heat from your core to your extremities, and when the blood has a harder time traveling to the furthest reaches of your body such as your toes and fingers, it will result to cold. Because inadequate blood flow will make these parts of your body feel much colder than the rest.

10. Brittle Hair and Nails

Lack of proper blood flow will limit new growth of hair and nails in your body which will make them to be weak and brittle, because the nutrient-filled blood nourishes the hair and nail, when you start to discover that your nails chip much more easily, also if your hair breaks and falls out more frequently than it used to, it is a sign of poor circulation.

11. Skin Discoloration

The Poor circulation of blood to your hands and feet will cause result to low oxygenated blood which can cause discoloration of the skin covering the part of the body. When your skin is turning to blue- or purple-ish tone, is a sign that your circulatory system isn’t functioning as it should. It can also make you to have sagging skin.

12. Dark Circles Under the Eyes

The areas under the eyes that become dark and puffy may be cause by poor circulation of blood.  You can find out if your dark circles are as a result of slow blood flow, by pushing gently against the skin there.  When those areas looks lighter and when you take off your finger and it became slowly darkens again after a second or two,is a sign of poor circulation.

13. Leg Ulcers

Another symptom of poor circulation that could easily be attributed to some other cause are the rash-like ulcers which may develop around the ankles and knees. If you begin to see patches of sore, inflamed skin on your legs that won’t go away, it could be a sign that your circulatory system is in jeopardy.

Taking steps to improve your circulation such as food that naturally unclog the arteries, will help varicose veins to disappear with time, other solutions for this problem include wearing compression stockings and taking diabazole supplement or HL12 by Holy Land Health is a nutritional supplement

Are You Experiencing Some Of These Warning Signs?

 You’ve Got Poor Circulation?

If you are experiencing some of these warnings the first thing you should do is visit a medical doctor and get proper medical advice on poor circulation treatment and also learn how to improve poor blood circulation.

After you’ve done that, and if the diagnosis is poor circulation, you can read our follow up article: 16 FOODS THAT NATURALLY UNCLOG THE ARTERIES. 


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