How To Reduce Blood Pressure
high blood pressure treatment at home
What Is High Blood Pressure?
Blood pressure is the force at which the body blood pumps from the heart into the arteries. A normal blood pressure reading is less than 120/80 mm Hg. When blood pressure is high, the blood moves through the arteries more forcefully, always ensure to monitor your blood pressure ranges. This increase pressure on the delicate tissues in the arteries and damages the blood vessels in the body and always ensure that you are within the normal blood pressure range.
Hypertension or High blood pressure, affects approximately half of American adults. This condition is now known as a “silent killer” since it usually doesn’t cause symptoms until it has done significant damage to the heart. Since most people have no visible symptoms, they are unaware that they have high blood pressure.
The amazing thing is that most Americans don’t even realize they have high blood pressure until serious problems arise, This happen when you are not concern about blood pressure numbers.
Symptoms of High Blood Pressure
Below are the high blood pressure symptoms
- blurred vision,
- dizziness, and
- shortness of breath.
- A high-salt diet
- Emotional stress
- Heavy-metal poisoning
- Birth control pills
How To Lower Blood Pressure
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