High Blood Pressure Recipes : Cooking for Someone With Hypertension

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Cooking for Someone With Hypertension – free ways to flavor your food if you have BP.

High Blood Pressure Recipes : Cooking for Someone With Hypertension

High Blood Pressure Recipes is needed because of the much salt in the American diet, though our body does need some sodium to function properly.

But surprisingly, Americans consume almost double the recommended daily quantity of salt each day.

And the 2015-2020 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams of sodium per day as part of a healthy diet.

But the average American gets more than 3,400 milligrams of sodium per day.

Infact, one of the ways of changing your eating habits will be to limit salt-intake because it contributes to hypertension.

And low-sodium diet will go a long way toward helping you to manage blood pressure levels.

High Blood Pressure EpidemicRisks of High Blood Pressure

At least 1 out of 3 Americans adults – around 75 million people – have high blood pressure. But only about another half of those people have the condition under control.

Also, more and more young people are receiving a diagnosis of high blood pressure. And over consumption of dietary sodium is a major risk factor for hypertension.

And in 2013, high blood pressure was a contributing or primary cause of death of over 360,000 Americans.

Infact, High Blood Pressure Recipes is key because hypertension increases the risk of developing heart-disease, atherosclerosis, stroke, and kidney failure.

So, these sobering facts are part of the reason why the medical journal The Lancet described the condition as “the largest epidemic ever known to mankind.”

And is known as “silent killer” because it does not display any symptoms until the damage has already been done.

Mayo Clinic Minute: Flavorful Ways to Reduce Salt in Your Diet

How To Lower Blood Pressure Naturally And Quickly

The reduction of sodium intake in your meals can significantly reduce the risk of hypertension.

Apart from eating a low-sodium diet, you need to reduce calorie intake and shed some pounds and carefully watch your weight.

Also, foods high in fiber, protein, potassium, magnesium and calcium can significantly help in reducing high blood pressure.

Delicious Ways To Flavor Your Foods

Use lemons
Using a blends of lemon juice and zest to your meal can change the entire flavor profile as High Blood Pressure Recipes .

And it help in digestion, as the citric acid in lemon juice helps in breaking down fats, protein and carbohydrates.

More importantly, lemon is a good salt-free way to flavor a dish by adding lemon slices to your fish before baking in the oven.

And also a squeeze of fresh juice for steamed vegetables will help you to keep your bp in check.

Also, you can make a gremolata by simply mixing lemon zest, with chopped parsley, fish, chicken or green vegetables and grated garlic which will give you a unique, fresh flavor that can truly kick up a dish, sans salt!

Go for herbs 
A great way to reduce the overall salt, fat and sugar content without sacrificing flavor is to use herbs when cooking.

Because herbs provide many health benefits because they contains antioxidants, and are readily available and highly cost effective too.

Opt for salt-free seasoning mixes

Seasoning packets contains over 50 percent salt! So, salt-free seasoning mixes, such as Mrs. Dash can be a good item to keep in your kitchen.

So, you can sprinkled it atop a dish for an extra kick or mix as a dry rub for meats before cooking.

Also, you can pat your protein dry, rub mix onto each side of each piece, while letting it sink into the meat for 15 minutes.

And there after dust your meat off and place it on the grill.

Infact, this will take your BBQ to the next level without feeling bloated from salty meats that can cause water retention.

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High Blood Pressure Recipes : Cooking for Someone With Hypertension

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