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High Blood Pressure is really a national EPIDEMIC. 65 million Americans have it. That’s 1 in 3 adults in the US suffer from high blood pressure! And over $50 billion dollars are spent EVERY YEAR on blood pressure treatment. Medication that often does more harm to your body than good! With side effects ranging from dizziness to headaches…
And the shocking part is that it has no warning signs or symptoms. Majority of people may be unaware they have high blood pressure.
But the only way to check is to have your blood pressure measured by blood pressure monitor.
Also, High blood pressure largely increases the risk of heart attacks, strokes and vascular dementia in the body, but because it has no symptoms until it is too late, only half of those with the condition know they are at risk.
And if it’s high there are things you can do naturally as part of hypertension treatment:
- Drinking water
- Get enough physical activity
- Eat a healthy diet with less salt
- Don’t smoke
- Practice relaxation or slow, deep breathing
- Maintaining a healthy weight or losing weight if you’re overweight or obese
- Manage stress
- Limit alcohol use.
What A Blood Pressure Reading of 105/65 Means, What is Normal Blood Pressure
Readings that are above 90/60 and below 120/80 shows that the pressure in the arteries is considered normal blood pressure range for most adults, blood pressure 105 over 60 pulse 100.
In many instances, a systolic blood pressure less than 110 may be associated with dizziness when you are standing. It’s more likely to occur to older adults and people that usually have a much higher blood pressure.
And in other instances, a systolic blood pressure that is less than 110 can also be associated with dizziness when you are standing. And instances like this is more likely to occur to older adults and those with higher blood pressure. Knowing the blood pressure numbers is very key to achieving good and normal BP range.
How Often Should You Check Your Blood Pressure?
This depends largely on your health, but you must at least have check your blood pressure every two years at least. Even if are having a normal blood pressure (less than 120/80), try and checked it every other year.
When you are getting close to high blood pressure (systolic pressure that is between 120 and 139 and diastolic pressure between 90 and 89) ensure that you check it at least once a year.
But when your health is at risk, doctors recommend that you check it more often this is also a Blood pressure secret.
And most importantly a high blood pressure of 140/90 or higher, you should make sure contact your doctor to look for appropriate treatment.
Get more of Doctor’s advice on Healthy Blood Pressure
Blood Pressure Chart
You can use the blood pressure chart below to see what your blood pressure means.
And the blood pressure chart is suitable for adults of any age. (The level for high blood pressure does not change with age.)
Also, note that Blood pressure readings have two numbers, for example 140/90mmHg.
The top number is your systolic blood pressure. (The highest pressure when your heart beats and pushes the blood round your body.)
And the bottom one is your diastolic blood pressure. (The lowest pressure when your heart relaxes between beats.)
Blood pressure measurements are into four general categories as follows:
- Elevated blood pressure. This is a systolic pressure ranging from 120 to 129 mm Hg awhile the diastolic pressure is below 80 mm Hg.
- Normal blood pressure. As explain above, blood pressure is normal when it’s below 120/80 mm Hg.
- Stage 1 hypertension. This is part of the stages of hypertension, it’s a systolic pressure ranging from 130 to 139 mm Hg or a diastolic pressure that ranges from 80 to 89 mm Hg.
- Stage 2 hypertension. This is a more severe form of hypertension, This is a systolic pressure of 140 mm Hg or higher or a diastolic pressure of 90 mm Hg or higher.Blood pressure chart below shows ranges of high, low and healthy blood pressure readings.How to use this blood pressure chart: To work out what your blood pressure readings mean, just find your top number (systolic) on the left side of the blood pressure chart and read across, and your bottom number (diastolic) on the bottom of the blood pressure chart.
And where the two meet is your blood pressure.
Taking blood pressure pills at bedtime may prevent more heart attacks, strokes
Is it good to take half of your blood pressure Supplement in the morning and half at night? And some studies has shown that blood pressure supplement taken at night might improve blood pressure and prevent more heart attacks and strokes than taking the same medications during the day.
So, in deciding when to take your blood pressure supplement, the most important thing is to pick a time that ensures you will take your medicine every day for proper result.
When you take only one pill, ask your doctor whether taking it at night might be better for your bloodpressure.
And if you take more than one blood pressure supplement, then taking at least one of them at night before bed makes sense.
Please don’t start doing this on your own. There might be specific reasons why your doctor prefers you take your hypertension medications in the morning.
What is considered dangerously low blood pressure?
Blood pressure is usually considered too low only if it causes symptoms. Experts define low blood pressure to be readings lower than 90 mm Hg systolic or 60 mm Hg diastolic.
Note that if either number is below the the above, then your pressure is lower than normal. Also, sudden drop in blood pressure can be dangerous.
There are many health supplements available that claim to help lower blood pressure, but the that standout among the blood pressure supplements as supplements to lower blood pressure fast is striction bp, the best Blood Pressure Supplement to quickly help lower your high blood pressure.
It’s a Blood Pressure Optimizer that will help lower your blood pressure in 30 days. This blood pressure optimizer supplement is without diet and exercise!
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