Hemp oil or hempseed oil — This should not be confused with it’s wilder, headline-grabbing hash oil — this is the flavorful oil that comes from the raw seeds of the hemp plant. While the health benefits of hash oil are questionable, hemp oil are not: It is a documented dietary supplement and beauty aid.
Unfortunately, the widely reported anecdotal claims that hemp oil does much more like miraculously curing cancer and other ailments.
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Below are What Makes Hemp Oil Healthy?
Hemp oil is rich in insoluble fiber, omega 6, polyunsaturated fatty acids, protein, and Omega 3. They are a good source of Vitamin E antioxidants or tocopherols. They’re packed with minerals such as potassium, iron, magnesium, zinc, calcium, and phosphorus, plus microelements like strontium, thorium, arsenic and chromium.
Hemp Oil is High in essential fatty acids, Omega 6 and omega 3, hemp oil can be used to increase immunity, counteract aging skin and improve cardiovascular health. Several studies show that the linoleic acid present in hemp oil can slow down the aging process and fight psoriasis.
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Bellow Are Hemp Oil’s Most Important Health Benefits:
- Hemp Oil Helps Maintain a Hormonal Balance: Hemp is the only edible seed that contains gamma-linolenic acid, which is eventually converted to the protective hormone prostaglandin PGE1 that regulates the hormonal balance and supports menopausal health.
- Hemp Oil Helps Lower Cholesterol: The only vegetable oil to contain omega-3 and omega-6 fatty acids (3:1), hemp oil can help lower cholesterol levels by accelerating metabolic processes. With a faster metabolism, fats burn at a quicker rate and are not deposited on the artery walls.
- Hemp Oil Helps Maintain a Hormonal Balance: Hemp Oil seed is the only edible seed that contains gamma-linolenic acid, which is eventually converted to the protective hormone prostaglandin PGE1 that regulates the hormonal balance and supports menopausal health.
- Hemp Oil Regenerates and Energizes The Skin’s Protective Layer: Due to its high content of omega 3 and omega 6 fatty acids, hemp oil has a composition similar to skin lipids, which makes it an excellent natural emollient and moisturizer. Hemp Oil is especially useful for dry, tired or dehydrated skin and nails. It increases the skin elasticity and water retention capacity in tissues. Pure hemp oil can be used to treat dry hair and is often included in hair conditioners.
- Hemp Oil Can Help Prevent Varicose Veins: Like other compounds high in omega-3s, hemp oil can thin your blood, reducing blood clots and varicose veins
- Hemp Oil Can Be Good For Diabetics: Due to its low carbohydrate and sugar content, hemp oil is can be a great food additive for diabetics. The nutrients present in Hemp Oil can help moderate blood sugar levels.
- Hemp Oil Can Help Prevent Psoriasis: Psoriasis is caused by a deficiency of omega-6 fatty acids in the body. The fatty acids present in hemp oil help improve skin oxygenation and hydration.
- Hemp Oil Helps Prevent Demyelination Of Nervous System: Essential fatty acids are necessary for a healthy cell membrane structure. Hemp Oil also prevent the demyelination, the destruction of the myelin sheath (a membrane that protects the nerve cells).
- Hemp Oil is Great For Vegetarians: Getting the right balance of omega-3 and omega-6 fatty acids can be tricky for vegetarians and vegans. Hemp oil has the optimal ratio of these acids.
Take These Precautions When Trying Hemp Oil For The First Time
Though it has numerous health benefits, hemp oil should be avoided by people who take blood thinners or prostate cancer patients. Here are a few precautions you should keep in mind before using it:
- It’s an Anticoagulant: Hemp oil can have an anti-clotting effect on the blood. People who suffer from heart diseases and take blood thinners should avoid it (or at least check with a doctor before use!)
- It Can Increase Prostate Cancer Risk: Hemp oil has been shown to creates the best conditions for the cells to regenerate, which could promote the growth of tumors, particularly prostate cancer cells. While more research is needed, medical professionals advise that you avoid consuming hemp oil if you are at an increased risk of prostate cancer.
- In High Doses, It Could Cause Diarrhea or Cramps: Large doses of hemp oil can cause nausea, diarrhea and/or abdominal cramps. For this reason, hemp oil should be kept out of the reach of children.
- It Shouldn’t Be Heated: High temperatures can denature the unsaturated fats of hemp oil and turn them into saturated fats.